As the year progresses, the ebb and flow of life bring both moments of celebration and challenges that can test our mental and physical well-being. From the financial pressures of daily responsibilities to the complexities of personal relationships, the journey can sometimes feel like a gauntlet. These stressors, if left…
Health
Eugene Choi is a physician with 15 years of clinical experience. He was pre-med biology major at Princeton University, went to medical school at Weill Cornell Medical College, and did his residency training at UCLA. He is a life-long fitness enthusiast and dedicated Crossfitter over the last decade. He currently practice and lives in Los Angeles with his wife and two young boys.
Drew Manning is the NY Times bestselling author of Fit2Fat2Fit and creator of the hit TV show, Fit To Fat To Fit! He has appeared on many TV shows such as Dr. Oz, The View, GMA, the Tonight Show with Jay Leno and many more! Where are you from?…
When it comes to healthy, it doesn’t get any better than Tracy Duhs. This mom of 2 is 40 years old and looks twenty. She is obsessed with Erewhon and has a podcast that is all about hydration. Previously, I interviewed her for the Biohack and we have been good…
I was obsessed with fasting and came across @fastingwithtrevor while I did my first 7 day dry fast. Trevor had been doing 20 day dry fasts and would talk about his journey on Instagram. We became friends and he is utterly fascinating. I had to tell his story…and so it begins.