Health

The image shows two side-by-side photos of a fit man, one where he smiles with another person and another where he poses alone showing his physique.

Eugene Choi – the Fit 44 Year Old Doctor

Eugene Choi is a physician with 15 years of clinical experience.  He was pre-med biology major at Princeton University, went to medical school at Weill Cornell Medical College, and did his residency training at UCLA.  He is a life-long fitness enthusiast and dedicated Crossfitter over the last decade. He currently practice and lives in Los Angeles with his wife and two young boys.  

Drew Manning – the Fit2Fat2Fit Journey

Drew Manning is the NY Times bestselling author of Fit2Fat2Fit and creator of the hit TV show, Fit To Fat To Fit! He has appeared on many TV shows such as Dr. Oz, The View, GMA, the Tonight Show with Jay Leno and many more!   Where are you from?…

A woman posing thoughtfully with her reflection in a window, highlighting her makeup and elegant features in a warm, atmospheric setting.

Tracy Duhs: the Hydration Queen

When it comes to healthy, it doesn’t get any better than Tracy Duhs. This mom of 2 is 40 years old and looks twenty. She is obsessed with Erewhon and has a podcast that is all about hydration. Previously, I interviewed her for the Biohack and we have been good…

Fasting with Trevor: no food or water for 20 days

I was obsessed with fasting and came across @fastingwithtrevor while I did my first 7 day dry fast. Trevor had been doing 20 day dry fasts and would talk about his journey on Instagram. We became friends and he is utterly fascinating. I had to tell his story…and so it begins.