Most people see losing weight as a relatively long-term ambition. While you can lose a few pounds here and there pretty easily, losing enough weight for things to be noticeable takes work.
But if you thought that you’d need to dedicate an overly long amount of time to losing weight, then think again. While maintaining a lower weight will be a long-term project, the actual losing of the weight can happen relatively quickly. In some cases, it can happen within a matter of months.
It’s all about knowing the right steps to take. In this post, we’ll outline some of the most effective, tried and tested strategies that can produce excellent results in a relatively short amount of time
Create a Manageable Diet
There are two primary mistakes people make when putting together a weight-loss diet. One is that they create a diet that isn’t sustainable (as in, it’s overly strict/unrealistic). The other is that they go too far the other way, and create a diet that simply doesn’t produce as much of a calorie deficit as required.
Building a healthy, low-calorie diet that produces a deficit of between 500 and 1000 calories a day will lead to noticeable weight loss relatively quickly.
Explore Additional Options
There has been a raft of weight loss medications hitting the market recently, which have helped to make it easier than ever for individuals to lose weight, including those people who have historically struggled. Many people shy away from taking weight loss medication because they believe that it’ll be expensive, but, as this comprehensive tirzepatide cost guide shows, the price is often much more attainable than you might think. Studies have shown that tirzepatide and other weight loss medications can produce results in as little as four weeks, with many patients losing 10 – 15% of their body weight from three months onward.
Find an Exercise You Enjoy
Getting plenty of exercise is recommended for both losing weight and making sure that it remains lost. The problem is that many people find the concept of regularly working out at a gym unappealing, and so, for them, it’s not a realistic ambition.
Yet, while working out at a gym might be the best way to work out, it’s far from the only one. There are countless ways to exercise that support weight loss, including jogging, cycling, and swimming. Find an exercise that you enjoy, and you’ll be doing the work required to lose weight without even feeling like that’s what you’re doing.
Improve Your Sleep
Looking for an excuse to sleep more? Good news — getting plenty of sleep is one of the best things that a person can do to lose weight. Studies have shown that poor sleep habits make it more difficult to lose weight, since they can have a negative impact on stress and hunger hormones, both of which make weight loss more challenging. Work on getting between 7 and 9 hours of sleep each night, and you’ll be giving your body what it needs to shift those pounds.