If you’ve had a stroke before then you’ve probably found the experience to be rather overwhelming and frightening, even in the recovery period. There is a long road ahead of you and you need to be able to be as strong as possible when you go through this. Whether it was something mild with a quicker recovery or a severe stroke where you’re still dealing with the after effects, it’s a life changing event that you have to understand how it works to understand how you can heal. Healthy lifestyle changes can really help you to rebuild your strength and energy. You deserve to be able to enjoy life even after you’ve had a stroke, so with putting in healthy changes, you can prevent another one from happening.
Whether you choose to use Racetam solutions and supplements to help you to support your brain health. Or you regularly see physiotherapists to help you with your functional movement. Let’s take a look at how you can improve your brain health after a stroke has passed. Please speak to your doctor before you make any radical changes to your lifestyle, just so that you have their support.
- Get back into exercise. With the help of your doctor and physiotherapist, you should be able to work some physical activity back into your life. Start with doing what you can, such as a simple walk until you’re increasing it to exercise for at least half an hour most days of the week. It’s a good idea to do what you can to add some light strength training in there too, so that you can rebuild any muscles that might have weakened or been lost after the stroke occurred. Using the right supplements can help you here.
- Prioritize plants. Healthy eating can really help you to heal because while food is not medicine, the vitamins and minerals that come from the food, eaten in bigger quantities and more frequently, can help to support your brain health. This has to be a long term change, not just an eating plan. Including a lot of vegetables, fruit, beans, legumes and nuts can really help you to improve your brain health by eating brain food. Don’t forget to add in your Omega-3s from your fish and poultry.
- Get some sleep. Insomnia is pretty common in stroke patients and you may have some trouble staying asleep through the night even if you do go to sleep on time. Trying to exercise and get some exposure from sunlight during the day can help you to rest easily at night time. This is the time where you restore most of your muscles and your health, so a restorative sleep may need the help and support of your doctor and your team.
- Manage your stress. Sometimes a stroke can come on due to high levels of stress and cortisol in the system. You may be worried about your recovery or frightened that you could have another stroke. Finding ways to cope with this stress can support you as you recover. Exercise can help, as can medications, but seeking the help of a therapist can also work to build you back up again.
